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Tai Chi and Chi Gong

01 Apr 09:00 AM event_repeat
Until 01 Apr, 10:00 AM 1h

Tai Chi and Chi Gong

place Scriba Family Center 602 Deep Valley Drive, Rolling Hills Estates, CA, USA expand_more

TAI CHI and CHI GONG
Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that offers a moderate workout to release stress and improve energy, balance, and immunity. All skill levels are welcome, and exercises may be performed in a chair in comfortable clothing.

Monday, March 11, 9–10 am, SFC
FREE introductory session to learn if this class is for you.

Mondays, March 18–April 8, 9–10 am, SFC
A four-week series. Cost: $60. To sign up call (310) 377-3003.