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03 Oct 03:00 PM event_repeat
Until 03 Oct, 04:30 PM 1h 30m

Yoga for Better Sleep and Memory

Scriba Family Center 602 Deep Valley Drive, Rolling Hills Estates, CA, USA

YOGA FOR BETTER SLEEP AND MEMORY

8-week session

Tuesdays, Aug 22–Oct 10 3–4:30 pm, SFC

Registered and experienced Yoga teacher Kelly Magner guides us through a series of yoga therapy classes focusing on peaceful sleep and enhanced memory. Learn gentle movements practiced in a chair, learn relaxing techniques, and discuss therapeutic yoga benefits.

Includes a half-hour phone session to discuss individual needs. Wear loose, comfortable clothing.

Cost: $100 for 8 weeks.

Space is limited. Call (310) 377-3003 to reserve your place.