Yoga for Better Sleep and Memory
Written by James Sparkman on .
12 Sep
03:00 PM event_repeat
Until
12 Sep, 04:30 PM
1h 30m
Additional Dates
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Yoga for Better Sleep and Memory
place
Scriba Family Center
602 Deep Valley Drive, Rolling Hills Estates, CA, USA expand_more
Scriba Family Center
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Tai Chi and Chi Gong
TAI CHI and CHI GONG Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that…
Conversational French
Mondays, 12:30–1:30 pm, SFC Practice basic French speaking skills in a friendly, social atmosphere. RSVP to (310) 377-3003.
Rummikub
Similar to rummy card games, Rummikub is a tile- based game for two to four players. The rules are simple, with free-flowing fun for everyone! RSVP to (310) 377-3003.
Conversational Spanish
Improve your conversational Spanish skills. Practice basic speaking and listening skills in a friendly and social atmosphere. RSVP to (310) 377-3003.
Fitness Fun with Beverly
This is a Members Only Additional Fee Activity Join this fun fitness class designed to provide gentle toning for all fitness levels. This session incorporates bands, balls, and weights to help you sculpt and strengthen…
Writer's Group
Budding and seasoned authors write poetry, document travels, or write chapters for their books.
Conversational Japanese
NEW CLASS! Begins Tuesday, January 9, 1:30–3 pm, SFC Learn basic conversation skills in a social setting with instructor Ryoji. Join in the fun on the second and fourth Tuesdays of the month. RSVP to…
Bohannon Lecture Series
BOHANNON LECTURE SERIES at Scriba Family Center Wednesdays, 10:15 coffee / 10:30–11:30 am lectures Bring your friends to enjoy a cup of coffee and thought-provoking lectures on a variety of topics, all presented by local…
Music Appreciation
MUSIC APPRECIATION Wednesdays, 3–4 pm, SFC This month we’ll finish our study of late ’60s Rock and Roll and begin our study of Traditional American Music, examining the music of America from 1776 through the…
Fitness Fun with Beverly
This is a Members Only Additional Fee Activity Join this fun fitness class designed to provide gentle toning for all fitness levels. This session incorporates bands, balls, and weights to help you sculpt and strengthen…
Craft & Chat
Thursdays, Cicoria Activity Room (CAR) Are you into scrapbooking, rubber stamping, jewelry making, beading, card making, crocheting, knitting, or one (or more!) of countless other crafts? And do you also enjoy getting together with friends?…
American Mahjong!
Members Only. Must have your own “Official Standard Hands and Rules,” which may be purchased at https://nationalmahjonggleague.org/store.aspx
Bingo!
First Friday of the month, 1–2:30 pm, SFC $2/card. Cash prizes! Must RSVP: (310) 377-3003. Ken Dyda returns to call!!
Tai Chi and Chi Gong
TAI CHI and CHI GONG Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that…
Conversational French
Mondays, 12:30–1:30 pm, SFC Practice basic French speaking skills in a friendly, social atmosphere. RSVP to (310) 377-3003.
Rummikub
Similar to rummy card games, Rummikub is a tile- based game for two to four players. The rules are simple, with free-flowing fun for everyone! RSVP to (310) 377-3003.
Conversational Spanish
Improve your conversational Spanish skills. Practice basic speaking and listening skills in a friendly and social atmosphere. RSVP to (310) 377-3003.
"90 & More" Club
Second and Fourth Mondays 3–4 pm SFC Our new club for members 90 years old and older has been well-received. Initial attendees decided to meet on alternate Mondays, 3–4 pm, at the Scriba Family Center.…
Fitness Fun with Beverly
This is a Members Only Additional Fee Activity Join this fun fitness class designed to provide gentle toning for all fitness levels. This session incorporates bands, balls, and weights to help you sculpt and strengthen…
Writer's Group
Budding and seasoned authors write poetry, document travels, or write chapters for their books.
Conversational Japanese
NEW CLASS! Begins Tuesday, January 9, 1:30–3 pm, SFC Learn basic conversation skills in a social setting with instructor Ryoji. Join in the fun on the second and fourth Tuesdays of the month. RSVP to…
Bohannon Lecture Series
BOHANNON LECTURE SERIES at Scriba Family Center Wednesdays, 10:15 coffee / 10:30–11:30 am lectures Bring your friends to enjoy a cup of coffee and thought-provoking lectures on a variety of topics, all presented by local…
PenVets Lunch
Wednesday, SFC Doors open at 11:45; lunch w/program at noon. Everyone, not just vets, is welcome. The $20 admission includes a sandwich lunch. Pay on arrival. No walk-ins. Must RSVP to audrey.goode@gmail.com
Music Appreciation
MUSIC APPRECIATION Wednesdays, 3–4 pm, SFC On the first two Wednesdays of January, we’ll finish our study of music from the Romantic Period of classical music with the music of Peter Tchaikovsky and examining 19th…
Fitness Fun with Beverly
This is a Members Only Additional Fee Activity Join this fun fitness class designed to provide gentle toning for all fitness levels. This session incorporates bands, balls, and weights to help you sculpt and strengthen…
Craft & Chat
Thursdays, Cicoria Activity Room (CAR) Are you into scrapbooking, rubber stamping, jewelry making, beading, card making, crocheting, knitting, or one (or more!) of countless other crafts? And do you also enjoy getting together with friends?…
American Mahjong!
Members Only. Must have your own “Official Standard Hands and Rules,” which may be purchased at https://nationalmahjonggleague.org/store.aspx
Tai Chi and Chi Gong
TAI CHI and CHI GONG Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that…
YOGA FOR BETTER SLEEP AND MEMORY
8-week session
Tuesdays, Aug 22–Oct 10 3–4:30 pm, SFC
Registered and experienced Yoga teacher Kelly Magner guides us through a series of yoga therapy classes focusing on peaceful sleep and enhanced memory. Learn gentle movements practiced in a chair, learn relaxing techniques, and discuss therapeutic yoga benefits.
Includes a half-hour phone session to discuss individual needs. Wear loose, comfortable clothing.
Cost: $100 for 8 weeks.
Space is limited. Call (310) 377-3003 to reserve your place.
Programs
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