Calendar

Programs

12 Aug 09:00 AM

Until 12 Aug, 10:00 AM 1h

Tai Chi and Chi Gong

Scriba Family Center 602 Deep Valley Drive, Rolling Hills Estates, CA, USA

TAI CHI and CHI GONG
Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that offers a moderate workout to release stress and improve energy, balance, and immunity. All skill levels are welcome, and exercises may be performed in a chair in comfortable clothing.

Monday, March 11, 9–10 am, SFC
FREE introductory session to learn if this class is for you.

Mondays, March 18–April 8, 9–10 am, SFC
A four-week series. Cost: $60. To sign up call (310) 377-3003.