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TAI CHI and CHI GONG
Joey Komada, licensed acupuncturist and instructor in various forms of Tai Chi, will lead a class consisting of a series of gentle movements of stretching the arms and legs that offers a moderate workout to release stress and improve energy, balance, and immunity. All skill levels are welcome, and exercises may be performed in a chair in comfortable clothing.

Monday, March 11, 9–10 am, SFC
FREE introductory session to learn if this class is for you.

Mondays, March 18–April 8, 9–10 am, SFC
A four-week series. Cost: $60. To sign up call (310) 377-3003.